| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (65 g)
Energy
76 kj
1%
18 kcal
Fat
0.26g
0%
Saturated Fat
0.034g
0%
Monounsaturated Fat
0.019g
Polyunsaturated Fat
0.125g
Carbohydrates
3.63g
1%
Sugar
0.81g
1%
Fibre
1.3g
Protein
1.23g
2%
Salt
0.5g
8%
Cholesterol
0mg
Potassium
147mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (11%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
18
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Fat
0.26g
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Carbs
3.63g
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Prot
1.23g
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| There are 18 calories in 1 serving of Cooked Kale (Fat Not Added in Cooking). |
| Calorie Breakdown: 11% fat, 67% carbs, 23% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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