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1 cup, fresh, frozen, or canned
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Nutrition Facts
Serving Size
1 cup, fresh, frozen, or canned
Energy
152 kj
2%
36 kcal
Fat
0.52g
1%
Saturated Fat
0.068g
0%
Monounsaturated Fat
0.039g
Polyunsaturated Fat
0.249g
Carbohydrates
7.27g
3%
Sugar
1.61g
2%
Fibre
2.6g
Protein
2.46g
5%
Salt
1.00g
17%
Cholesterol
0mg
Potassium
294mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (11%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
36
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Fat
0.52g
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Carbs
7.27g
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Prot
2.46g
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| There are 36 calories in 1 cup, fresh, frozen, or canned Cooked Kale (Fat Not Added in Cooking). |
| Calorie Breakdown: 11% fat, 67% carbs, 23% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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