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Colour Fit

Kale and Lentil Supper

Nutrition Facts
Serving Size
1 serving (382 g)
per serve
% RI*
Energy
880 kj
11%
210 kcal
Fat
2.64g
4%
Saturated Fat
0.300g
2%
Trans Fat
0.000g
Monounsaturated Fat
1.000g
Polyunsaturated Fat
0.500g
Carbohydrates
36.40g
14%
Sugar
11.20g
12%
Fibre
10.3g
Protein
12.49g
25%
Salt
1.02g
17%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:01 PM
11%
of RDI*
(210 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (11%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
2.635g
Carbs
36.4g
Prot
12.488g
There are 210 calories in 1 serving (382 g) of Colour Fit Kale and Lentil Supper.
Calorie Breakdown: 11% fat, 66% carbs, 23% prot.

Related Kale from Colour Fit:

Balsamic Kale

Related Lentils from Colour Fit:

Aubergine and Lentil Bake

More products from Colour Fit:

Peanut Butter Tempeh with StirFry Noodles
Banana Breakfast Cookies
Nut Butter Protein Brownies
Carrot Cake
Mug Souffle
  View all Colour Fit Products

Other types of Kale:

Cooked Kale (from Fresh)
Kale
Kale Scotch
Cooked Kale (from Frozen)
Cooked Kale (from Canned)
Kale (Frozen)
  View More Kale Nutritional Info

Other types of Lentils:

Lentils (Sprouted)
Pink Lentils
Lentils
Cooked Lentils
  View More Lentils Nutritional Info
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