Food database and calorie counter  

1 small

Cooked Eggplant

Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
1175 kj
14%
281 kcal
Fat
16.63g
24%
Saturated Fat
3.124g
16%
Monounsaturated Fat
7.495g
Polyunsaturated Fat
4.981g
Carbohydrates
35.9g
14%
Sugar
13.04g
14%
Fibre
10.4g
Protein
3.41g
7%
Salt
5.27g
88%
Cholesterol
0mg
Potassium
505mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(281 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (49%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
281
Fat
16.63g
Carbs
35.9g
Prot
3.41g
There are 281 calories in 1 small Cooked Eggplant.
Calorie Breakdown: 49% fat, 47% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 serving (50 g) 32
1 slice 36
100 g 65
1 cup cubed 66
1 cup diced 133
1 small 281
1 medium 368

Related types of Eggplant:

Ratatouille
Fried Batter Dipped Eggplant
Eggplant (with Salt, Drained, Cooked, Boiled)
Eggplant
Pickled Eggplant
  View More Eggplant Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Red Tomatoes
Onions
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Eggplant (Fat Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Grilled Eggplant
Eggplant (without Salt, Drained, Cooked, Boiled)
Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Colour Fit Aubergine and Lentil Bake
Waitrose Smoky Aubergine Baba Ganoush
Prezzo Aubergine & Goats Cheese Bruschetta
ASK Italian Melanzane
Tesco Aubergine Bruschetta
ASK Italian Melanzane (Non Gluten)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.