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1 oz dry, yield after cooking

Cooked Dry Lima Beans (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 oz dry, yield after cooking
per serve
% RI*
Energy
339 kj
4%
81 kcal
Fat
0.27g
0%
Saturated Fat
0.063g
0%
Monounsaturated Fat
0.024g
Polyunsaturated Fat
0.121g
Carbohydrates
14.74g
6%
Sugar
2.04g
2%
Fibre
5g
Protein
5.5g
11%
Salt
0.41g
7%
Cholesterol
0mg
Potassium
359mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
81
Fat
0.27g
Carbs
14.74g
Prot
5.5g
There are 81 calories in 1 ounce dry, yield after cooking of Cooked Dry Lima Beans (Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 oz dry, yield after cooking 81
1 serving (92 g) 105
100 g 114
1 cup 210
1 cup, dry, yield after cooking 579

Related types of Lima Beans:

Large Lima Beans (Mature Seeds)
Large Lima Beans (Mature Seeds, without Salt, Cooked, Boiled)
Lima Beans
Large Lima Beans (Mature Seeds, Canned)
Baby Lima Beans (Mature Seeds, without Salt, Cooked, Boiled)
Baby Lima Beans (Mature Seeds)
  View More Lima Beans Nutritional Info

Related types of Beans:

Baked Beans
Green Snap Beans
Red Kidney Beans (Canned)
Green String Beans
Refried Beans (Canned)
Black Beans (Canned)
  View More Beans Nutritional Info

See also:

Cooked Dry Lima Beans
Cooked Tomato and Lima Beans (Fat Not Added in Cooking)
Cooked Dry Lima Beans (Fat Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
Cooked Dry White Beans (Fat Not Added in Cooking)
  View More
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