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Cooked Dry White Beans (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
577 kj
7%
138 kcal
Fat
0.35g
0%
Saturated Fat
0.09g
0%
Monounsaturated Fat
0.031g
Polyunsaturated Fat
0.151g
Carbohydrates
24.94g
10%
Sugar
0.36g
0%
Fibre
6.3g
Protein
9.67g
19%
Salt
0.59g
10%
Cholesterol
0mg
Potassium
558mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(138 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (2%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
138
Fat
0.35g
Carbs
24.94g
Prot
9.67g
There are 138 calories in 100 grams of Cooked Dry White Beans (Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 70% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 serving (88 g) 121
100 g 138
1 cup 242

Related types of Beans:

Refried Beans (Canned)
Red Kidney Beans (Canned)
Baked Beans
Black Beans (Canned)
Green String Beans
Green Snap Beans
  View More Beans Nutritional Info

See also:

Cooked Dry White Beans (Fat Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
Cooked Dry White Beans
Cooked Dry Lima Beans (Fat Not Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
  View More
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