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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
490 kj
6%
117 kcal
Fat
0.39g
1%
Saturated Fat
0.054g
0%
Monounsaturated Fat
0.081g
Polyunsaturated Fat
0.164g
Carbohydrates
20.97g
8%
Sugar
2.88g
3%
Fibre
8.2g
Protein
8.29g
17%
Salt
0.58g
10%
Cholesterol
0mg
Potassium
360mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(117 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (3%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
117
Fat
0.39g
Carbs
20.97g
Prot
8.29g
There are 117 calories in 100 grams of Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 70% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz dry, yield after cooking 83
1 serving (98 g) 115
100 g 117
1 cup 229
1 cup, dry, yield after cooking 629

Related types of Green Peas:

Cooked Green Peas
Green Peas (Drained Solids, Canned)
Cooked Green Peas (Canned)
Green Peas (No Salt Added, Drained Solids, Canned)
Green Peas
Green Peas (Frozen)
  View More Green Peas Nutritional Info

Related types of Peas:

Low Sodium Green Peas (Canned)
Snow or Sugar Snap Peas
Split Peas (Mature Seeds)
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Cooked Dry Green or Yellow Split Peas
Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking)
Alesto Yellow Split Peas
Tesco Yellow Split Peas
Cooked Green Peas (Fat Not Added in Cooking)
  View More
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