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Nutrition Facts
Serving Size
1 serving (98 g)
per serve
% RI*
Energy
480 kj
6%
115 kcal
Fat
0.38g
1%
Saturated Fat
0.053g
0%
Monounsaturated Fat
0.079g
Polyunsaturated Fat
0.161g
Carbohydrates
20.55g
8%
Sugar
2.82g
3%
Fibre
8g
Protein
8.12g
16%
Salt
0.57g
10%
Cholesterol
0mg
Potassium
353mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (3%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
115
Fat
0.38g
Carbs
20.55g
Prot
8.12g
There are 115 calories in 1 serving of Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 70% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz dry, yield after cooking 83
1 serving (98 g) 115
100 g 117
1 cup 229
1 cup, dry, yield after cooking 629

Related types of Green Peas:

Green Peas (Drained Solids, Canned)
Green Peas
Green Peas (No Salt Added, Drained Solids, Canned)
Cooked Green Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
  View More Green Peas Nutritional Info

Related types of Peas:

Split Peas (Mature Seeds)
Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Cooked Dry Green or Yellow Split Peas
Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking)
Alesto Yellow Split Peas
Tesco Yellow Split Peas
Cooked Green Peas (Fat Not Added in Cooking)
  View More
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