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Nutrition Facts
Serving Size
1 oz dry, yield after cooking
per serve
% RI*
Energy
348 kj
4%
83 kcal
Fat
0.28g
0%
Saturated Fat
0.038g
0%
Monounsaturated Fat
0.057g
Polyunsaturated Fat
0.116g
Carbohydrates
14.89g
6%
Sugar
2.04g
2%
Fibre
5.8g
Protein
5.89g
12%
Salt
0.41g
7%
Cholesterol
0mg
Potassium
256mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (3%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
83
Fat
0.28g
Carbs
14.89g
Prot
5.89g
There are 83 calories in 1 ounce dry, yield after cooking of Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 70% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz dry, yield after cooking 83
1 serving (98 g) 115
100 g 117
1 cup 229
1 cup, dry, yield after cooking 629

Related types of Green Peas:

Green Peas
Green Peas (No Salt Added, Drained Solids, Canned)
Cooked Green Peas
Cooked Green Peas (Canned)
Green Peas (Frozen)
Green Peas (Drained Solids, Canned)
  View More Green Peas Nutritional Info

Related types of Peas:

Snow or Sugar Snap Peas
Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Cooked Dry Green or Yellow Split Peas
Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking)
Alesto Yellow Split Peas
Tesco Yellow Split Peas
Cooked Green Peas (Fat Not Added in Cooking)
  View More
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