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Cooked Dry Green or Yellow Split Peas

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
699 kj
8%
167 kcal
Fat
6.82g
10%
Saturated Fat
0.866g
4%
Monounsaturated Fat
2.257g
Polyunsaturated Fat
3.335g
Carbohydrates
19.62g
8%
Sugar
2.7g
3%
Fibre
7.7g
Protein
7.75g
16%
Salt
0.56g
9%
Cholesterol
0mg
Potassium
337mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (36%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
167
Fat
6.82g
Carbs
19.62g
Prot
7.75g
There are 167 calories in 100 grams of Cooked Dry Green or Yellow Split Peas.
Calorie Breakdown: 36% fat, 46% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
100 g 167
1 cup 336
1 cup, dry, yield after cooking 920

Related types of Green Peas:

Green Peas (Frozen)
Cooked Green Peas
Cooked Green Peas (Canned)
Green Peas
Green Peas (No Salt Added, Drained Solids, Canned)
Green Peas (Drained Solids, Canned)
  View More Green Peas Nutritional Info

Related types of Peas:

Snow or Sugar Snap Peas
Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking)
Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking)
Alesto Yellow Split Peas
Tesco Yellow Split Peas
  View More
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