Food database and calorie counter  

Cooked Dried Fig with Sugar

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
552 kj
7%
132 kcal
Fat
0.36g
1%
Saturated Fat
0.057g
0%
Monounsaturated Fat
0.062g
Polyunsaturated Fat
0.136g
Carbohydrates
33.94g
13%
Sugar
30.09g
33%
Fibre
3.8g
Protein
1.3g
3%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
268mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
132
Fat
0.36g
Carbs
33.94g
Prot
1.3g
There are 132 calories in 100 grams of Cooked Dried Fig with Sugar.
Calorie Breakdown: 2% fat, 94% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
100 g 132
1 serving (135 g) 178
1 cup 356

Related types of Figs:

Figs
Dried Fig
Fig Bar
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More Figs Nutritional Info

Related types of Dried Fruit:

Dried Prune
Dried Cranberries
Dried Fruit Mixture
Dried Pineapple
Dried Apple
Dried Apricot
  View More Dried Fruit Nutritional Info

See also:

Cooked Dried Fig
Fig Bars
Cooked Dried Apple with Sugar
Cooked Dried Apricot with Sugar
Dried Pears (with Added Sugar, Sulfured, Stewed)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Sol & Mar Dried Spanish Mini Figs
The Foodie Market Figs
Tesco Soft Figs
Tesco Ready to Eat Figs
Neal's Yard Dried Lerida Figs
By Sainsbury's Figs


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.