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1 medium head

Cooked Chinese Cabbage

Nutrition Facts
Serving Size
1 medium head
per serve
% RI*
Energy
871 kj
10%
208 kcal
Fat
16.66g
24%
Saturated Fat
3.108g
16%
Monounsaturated Fat
7.524g
Polyunsaturated Fat
5.02g
Carbohydrates
12.05g
5%
Sugar
5.26g
6%
Fibre
5.5g
Protein
7.62g
15%
Salt
4.80g
80%
Cholesterol
0mg
Potassium
1693mg
85%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(208 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (66%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
208
Fat
16.66g
Carbs
12.05g
Prot
7.62g
There are 208 calories in 1 medium head of Cooked Chinese Cabbage.
Calorie Breakdown: 66% fat, 21% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 leaf 6
1 serving (88 g) 33
100 g 38
1 cup 66
1 small head 152
1 medium head 208

Related types of Cabbage:

Cabbage
Chinese Cabbage
Red Cabbage
Kimchi
Savoy Cabbage
Green Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Lettuce
Spinach
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Chinese Cabbage (Fat Added in Cooking)
Cooked Chinese Cabbage (Fat Not Added in Cooking)
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Pe-Tsai)
  View More
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