Food database and calorie counter  

1 medium head

Cooked Chinese Cabbage

Nutrition Facts
Serving Size
1 medium head
per serve
% RI*
Energy
871 kj
10%
208 kcal
Fat
16.66g
24%
Saturated Fat
3.108g
16%
Monounsaturated Fat
7.524g
Polyunsaturated Fat
5.02g
Carbohydrates
12.05g
5%
Sugar
5.26g
6%
Fibre
5.5g
Protein
7.62g
15%
Salt
4.80g
80%
Cholesterol
0mg
Potassium
1693mg
85%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(208 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (66%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
208
Fat
16.66g
Carbs
12.05g
Prot
7.62g
There are 208 calories in 1 medium head of Cooked Chinese Cabbage.
Calorie Breakdown: 66% fat, 21% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 leaf 6
1 serving (88 g) 33
100 g 38
1 cup 66
1 small head 152
1 medium head 208

Related types of Cabbage:

Green Cabbage
Red Cabbage
Savoy Cabbage
Kimchi
Cabbage
Chinese Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Onions
Spinach
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Chinese Cabbage (Fat Added in Cooking)
Cooked Chinese Cabbage (Fat Not Added in Cooking)
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Pe-Tsai)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tilda Thai Green Curry
Tesco Finest Portobello Mushroom Shawarma
Plant Menu Veggie Bites
Wagamama Aubergine + Caramelised Onion Koyo Bowl
Hello Fresh Chorizo and Cannellini Bean Stew
Four Seasons Rustic Roasting Vegetables


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.