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1 serving (88 g)

Cooked Chinese Cabbage

Nutrition Facts
Serving Size
1 serving (88 g)
per serve
% RI*
Energy
140 kj
2%
33 kcal
Fat
2.67g
4%
Saturated Fat
0.499g
2%
Monounsaturated Fat
1.208g
Polyunsaturated Fat
0.806g
Carbohydrates
1.94g
1%
Sugar
0.85g
1%
Fibre
0.9g
Protein
1.22g
2%
Salt
0.77g
13%
Cholesterol
0mg
Potassium
272mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(33 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (66%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
33
Fat
2.67g
Carbs
1.94g
Prot
1.22g
There are 33 calories in 1 serving of Cooked Chinese Cabbage.
Calorie Breakdown: 66% fat, 21% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 leaf 6
1 serving (88 g) 33
100 g 38
1 cup 66
1 small head 152
1 medium head 208

Related types of Cabbage:

Savoy Cabbage
Cabbage
Kimchi
Red Cabbage
Green Cabbage
Chinese Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Mushrooms
Onions
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Chinese Cabbage (Fat Added in Cooking)
Cooked Chinese Cabbage (Fat Not Added in Cooking)
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Pe-Tsai)
  View More
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