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1 medium (15 cm - 18 cm long)

Cooked Carrots (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 medium (15 cm - 18 cm long)
per serve
% RI*
Energy
82 kj
1%
20 kcal
Fat
0.1g
0%
Saturated Fat
0.021g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.06g
Carbohydrates
4.58g
2%
Sugar
1.92g
2%
Fibre
1.7g
Protein
0.43g
1%
Salt
0.42g
7%
Cholesterol
0mg
Potassium
131mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (4%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
20
Fat
0.1g
Carbs
4.58g
Prot
0.43g
There are 20 calories in 1 medium Cooked Carrot (Fat Not Added in Cooking).
Calorie Breakdown: 4% fat, 88% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small (14.5 cm long or less) 16
1 medium (15 cm - 18 cm long) 20
1 large (18.5 cm - 22 cm long) 23
1 serving (73 g) 26
100 g 35
1 cup sliced 51

Related types of Carrots:

Cooked Carrots
Carrots (Solids and Liquids, Canned)
Carrots
Baby Carrots
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
  View More Carrots Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Lettuce
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Carrots (from Frozen, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Canned, Fat Not Added in Cooking)
Cooked Peas and Carrots (Fat Not Added in Cooking)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
  View More
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