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1 whole, fresh (5 cm dia)
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Nutrition Facts
Serving Size
1 whole, fresh (5 cm dia)
Energy
135 kj
2%
32 kcal
Fat
1.21g
2%
Saturated Fat
0.224g
1%
Monounsaturated Fat
0.546g
Polyunsaturated Fat
0.36g
Carbohydrates
5.14g
2%
Sugar
4.08g
5%
Fibre
1g
Protein
0.86g
2%
Salt
0.40g
7%
Cholesterol
0mg
Potassium
157mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
32
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Fat
1.21g
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Carbs
5.14g
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Prot
0.86g
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| There are 32 calories in 1 whole, fresh Cooked Beetroot (From Fresh, Fat Added in Cooking). |
| Calorie Breakdown: 31% fat, 59% carbs, 10% prot. |
Common serving sizes:
Related types of Beetroot:
Related types of Vegetables:
See also:
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