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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
188 kj
2%
45 kcal
Fat
0.5g
1%
Saturated Fat
0.116g
1%
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0.211g
Carbohydrates
9.13g
4%
Sugar
0.82g
1%
Fibre
4.6g
Protein
3.09g
6%
Salt
0.68g
11%
Cholesterol
0mg
Potassium
263mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(45 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (8%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
45
Fat
0.5g
Carbs
9.13g
Prot
3.09g
There are 45 calories in 100 grams of Cooked Artichoke (from Frozen, Fat Not Added in Cooking).
Calorie Breakdown: 8% fat, 68% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 leaf 1
1 heart 12
1 serving (84 g) 38
100 g 45
1 cup hearts 76

Related types of Artichokes:

Stuffed Artichokes
Artichokes (Globe or French)
Artichoke Hearts in Oil
Cooked Artichoke (Canned)
Jerusalem Artichokes
Cooked Artichoke (from Fresh)
  View More Artichokes Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Mushrooms
Lettuce
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Artichoke (Fat Not Added in Cooking)
Cooked Artichoke (from Frozen)
Cooked Artichoke (from Canned, Fat Not Added in Cooking)
Cooked Artichoke (Fat Added in Cooking)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
  View More
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