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Nutrition Facts
Serving Size
1 serving (84 g)
per serve
% RI*
Energy
158 kj
2%
38 kcal
Fat
0.42g
1%
Saturated Fat
0.097g
0%
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.177g
Carbohydrates
7.67g
3%
Sugar
0.69g
1%
Fibre
3.9g
Protein
2.6g
5%
Salt
0.57g
10%
Cholesterol
0mg
Potassium
221mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(38 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (8%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
38
Fat
0.42g
Carbs
7.67g
Prot
2.6g
There are 38 calories in 1 serving of Cooked Artichoke (from Frozen, Fat Not Added in Cooking).
Calorie Breakdown: 8% fat, 68% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 leaf 1
1 heart 12
1 serving (84 g) 38
100 g 45
1 cup hearts 76

Related types of Artichokes:

Cooked Artichoke (from Fresh)
Cooked Artichoke (Canned)
Jerusalem Artichokes
Artichokes (Globe or French)
Artichoke Hearts in Oil
Stuffed Artichokes
  View More Artichokes Nutritional Info

Related types of Vegetables:

Onions
Carrots
Spinach
Red Tomatoes
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Artichoke (Fat Not Added in Cooking)
Cooked Artichoke (from Frozen)
Cooked Artichoke (from Canned, Fat Not Added in Cooking)
Cooked Artichoke (Fat Added in Cooking)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
  View More
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