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Cooked Artichoke (from Canned, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 small globe
per serve
% RI*
Energy
209 kj
3%
50 kcal
Fat
0.16g
0%
Saturated Fat
0.037g
0%
Monounsaturated Fat
0.005g
Polyunsaturated Fat
0.068g
Carbohydrates
11.12g
4%
Sugar
0.98g
1%
Fibre
5.4g
Protein
3.46g
7%
Salt
0.79g
13%
Cholesterol
0mg
Potassium
352mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (2%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
50
Fat
0.16g
Carbs
11.12g
Prot
3.46g
There are 50 calories in 1 small globe of Cooked Artichoke (from Canned, Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 74% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 leaf 1
1 heart 14
1 small globe 50
100 g 50
1 medium globe 60
1 serving (120 g) 60
1 large globe 76
1 cup hearts 84
1 can (400 g), drained 120

Related types of Artichokes:

Artichokes (Globe or French)
Jerusalem Artichokes
Cooked Artichoke (Canned)
Cooked Artichoke (from Fresh)
Artichoke Hearts in Oil
Stuffed Artichokes
  View More Artichokes Nutritional Info

Related types of Vegetables:

Onions
Lettuce
Spinach
Mushrooms
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Artichoke (Fat Not Added in Cooking)
Cooked Artichoke (from Canned, Fat Added in Cooking)
Cooked Artichoke (from Frozen, Fat Not Added in Cooking)
Cooked Artichoke (Fat Added in Cooking)
Cooked Carrots (from Canned, Fat Not Added in Cooking)
  View More
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