Food database and calorie counter  

Cooked Artichoke (from Canned, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup of hearts
per serve
% RI*
Energy
351 kj
4%
84 kcal
Fat
0.27g
0%
Saturated Fat
0.063g
0%
Monounsaturated Fat
0.008g
Polyunsaturated Fat
0.114g
Carbohydrates
18.68g
7%
Sugar
1.65g
2%
Fibre
9.1g
Protein
5.81g
12%
Sodium
529mg
Cholesterol
0mg
Potassium
591mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (2%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
84
Fat
0.27g
Carbs
18.68g
Prot
5.81g
There are 84 calories in 1 cup of hearts of Cooked Artichoke (from Canned, Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 74% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 leaf 1
1 heart 14
1 small globe 50
100 g 50
1 medium globe 60
1 serving (120 g) 60
1 large globe 76
1 cup hearts 84
1 can (400 g), drained 120

Related types of Artichokes:

Cooked Artichoke (Canned)
Jerusalem Artichokes
Cooked Artichoke (from Fresh)
Artichoke Hearts in Oil
Artichokes (Globe or French)
Stuffed Artichokes
  View More Artichokes Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Lettuce
Spinach
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Artichoke (Fat Not Added in Cooking)
Cooked Artichoke (from Canned, Fat Added in Cooking)
Cooked Artichoke (from Frozen, Fat Not Added in Cooking)
Cooked Artichoke (Fat Added in Cooking)
Cooked Carrots (from Canned, Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Sainsbury's Smoked Ham
Tesco Artichoke Antipasti
Sainsbury's Mixed Antipasti
By Sainsbury's Artichoke Antipasto
Marks & Spencer Marinated Artichokes
Bella Ricetta ARTICHOKE Quarters in Oil


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.