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Nutrition Facts
Serving Size
1 medium globe
per serve
% RI*
Energy
350 kj
4%
84 kcal
Fat
2.86g
4%
Saturated Fat
0.545g
3%
Monounsaturated Fat
1.265g
Polyunsaturated Fat
0.864g
Carbohydrates
13.59g
5%
Sugar
1.2g
1%
Fibre
6.5g
Protein
4.21g
8%
Salt
1.01g
17%
Cholesterol
0mg
Potassium
429mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (27%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
84
Fat
2.86g
Carbs
13.59g
Prot
4.21g
There are 84 calories in 1 medium globe of Cooked Artichoke (from Fresh).
Calorie Breakdown: 27% fat, 56% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 heart 19
100 g 67
1 small globe 69
1 medium globe 84
1 serving (125 g) 84
1 large globe 105

Related types of Artichokes:

Stuffed Artichokes
Cooked Artichoke (Canned)
Artichokes (Globe or French)
Jerusalem Artichokes
Artichoke Hearts in Oil
  View More Artichokes Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Carrots
Red Tomatoes
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Artichoke (from Fresh, Fat Added in Cooking)
Cooked Artichoke (from Frozen)
Cooked Greens (from Fresh)
Cooked Artichoke
Cooked Broccoli (from Fresh)
  View More
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