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Nutrition Facts
Serving Size
1 large globe
per serve
% RI*
Energy
440 kj
5%
105 kcal
Fat
3.6g
5%
Saturated Fat
0.684g
3%
Monounsaturated Fat
1.588g
Polyunsaturated Fat
1.085g
Carbohydrates
17.07g
7%
Sugar
1.51g
2%
Fibre
8.2g
Protein
5.29g
11%
Salt
1.27g
21%
Cholesterol
0mg
Potassium
539mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (27%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
105
Fat
3.6g
Carbs
17.07g
Prot
5.29g
There are 105 calories in 1 large globe of Cooked Artichoke (from Fresh).
Calorie Breakdown: 27% fat, 56% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 heart 19
100 g 67
1 small globe 69
1 medium globe 84
1 serving (125 g) 84
1 large globe 105

Related types of Artichokes:

Jerusalem Artichokes
Cooked Artichoke (Canned)
Artichoke Hearts in Oil
Stuffed Artichokes
Artichokes (Globe or French)
  View More Artichokes Nutritional Info

Related types of Vegetables:

Spinach
Onions
Lettuce
Carrots
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Artichoke (from Fresh, Fat Added in Cooking)
Cooked Artichoke (from Frozen)
Cooked Greens (from Fresh)
Cooked Artichoke
Cooked Broccoli (from Fresh)
  View More
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