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Nutrition Facts
Serving Size
1 large globe
per serve
% RI*
Energy
318 kj
4%
76 kcal
Fat
0.24g
0%
Saturated Fat
0.057g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.103g
Carbohydrates
16.9g
7%
Sugar
1.49g
2%
Fibre
8.2g
Protein
5.26g
11%
Salt
1.20g
20%
Cholesterol
0mg
Potassium
535mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (2%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
76
Fat
0.24g
Carbs
16.9g
Prot
5.26g
There are 76 calories in 1 large globe of Cooked Artichoke (Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 74% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 leaf 1
1 heart 14
100 g 50
1 small globe 50
1 medium globe 60
1 serving (120 g) 60
1 large globe 76
1 cup hearts 84

Related types of Artichokes:

Jerusalem Artichokes
Stuffed Artichokes
Cooked Artichoke (Canned)
Cooked Artichoke (from Fresh)
Artichokes (Globe or French)
Artichoke Hearts in Oil
  View More Artichokes Nutritional Info

Related types of Vegetables:

Red Tomatoes
Onions
Lettuce
Spinach
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Artichoke (from Canned, Fat Not Added in Cooking)
Cooked Artichoke (from Frozen, Fat Not Added in Cooking)
Cooked Artichoke (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
  View More
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