per 1 medium globe - Calories: 60kcal | Fat: 0.19g | Carbs: 13.34g | Prot: 4.15g
Other sizes: 1 heart - 14kcal , 1 cup of hearts - 84kcal , 1 large globe - 76kcal , more...    Nutrition Facts - Similar

per 1 small globe - Calories: 50kcal | Fat: 0.16g | Carbs: 11.12g | Prot: 3.46g
Other sizes: 1 large globe - 76kcal , 1 cup of hearts - 84kcal , 1 medium globe - 60kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 38kcal | Fat: 0.42g | Carbs: 7.67g | Prot: 2.60g
Other sizes: 1 leaf - 1kcal , 1 cup of hearts - 76kcal , 1 heart - 12kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 63kcal | Fat: 2.62g | Carbs: 8.93g | Prot: 3.01g
Other sizes: 1 cup of hearts - 109kcal , 1 serving - 54kcal , 1 heart - 18kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 172kcal | Fat: 8.92g | Carbs: 9.87g | Prot: 16.54g
Other sizes: 1 serving - 155kcal , 1 oz dry, yield after cooking - 112kcal , 1 cup - 310kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 20kcal | Fat: 0.08g | Carbs: 4.11g | Prot: 1.87g
Other sizes: 1 cup of leaves only - 35kcal , 1 cup of stalk and leaves - 29kcal , 1 serving - 15kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 35kcal | Fat: 0.18g | Carbs: 8.17g | Prot: 0.76g
Other sizes: 1 cup of sliced - 51kcal , 1 medium - 20kcal , 1 large - 23kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 115kcal | Fat: 0.27g | Carbs: 23.03g | Prot: 5.03g
Other sizes: 1 serving - 57kcal , 100 g - 65kcal , more...    Nutrition Facts - Similar

per 1 cup of diced - Calories: 27kcal | Fat: 0.24g | Carbs: 5.99g | Prot: 1.25g
Other sizes: 1 small stalk - 3kcal , 1 serving - 14kcal , 1 medium stalk - 6kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 119kcal | Fat: 1.45g | Carbs: 23.53g | Prot: 2.44g
Other sizes: 1 serving - 60kcal , 100 g - 72kcal , more...    Nutrition Facts - Similar