Food database and calorie counter  

Chunky Peanut Butter (with Salt)

Nutrition Facts
Serving Size
2 tbsps
per serve
% RI*
Energy
789 kj
9%
188 kcal
Fat
15.98g
23%
Saturated Fat
2.586g
13%
Monounsaturated Fat
7.86g
Polyunsaturated Fat
4.735g
Carbohydrates
6.9g
3%
Sugar
2.69g
3%
Fibre
2.6g
Protein
7.7g
15%
Salt
0.39g
6%
Cholesterol
0mg
Potassium
238mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(188 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (71%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
188
Fat
15.98g
Carbs
6.9g
Prot
7.7g
There are 188 calories in 2 tablespoons of Chunky Peanut Butter (with Salt).
Calorie Breakdown: 71% fat, 14% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
2 tbsps 188
100 g 589

Related types of Peanut Butter:

Reduced Fat Peanut Butter
Peanut Butter
Smooth Peanut Butter (Reduced Fat)
Reduced Sodium Peanut Butter
Smooth Peanut Butter (with Salt)
  View More Peanut Butter Nutritional Info

Related types of Spreads:

Margarine
Cheese Spread
Butter
Corned Beef Spread
Mayonnaise
Chicken Salad Spread
  View More Spreads Nutritional Info

See also:

Chunky Peanut Butter (without Salt)
Smooth Peanut Butter (without Salt)
Crackers (with Peanut Butter Filling)
Smooth Peanut Butter
Peanut Butter (Reduced Sodium)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

M&S Food Italian Hazelnut Creme
Brewers Fayre Honey Portion
Beefeater Jimjam Hazelnut Choc Spread
Bonne Maman Chocolate & Orange Spread
Beefeater Nutella Chocolate Spread
Brewers Fayre Sunflower Spread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.