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Chunky Peanut Butter (with Salt)

Nutrition Facts
Serving Size
2 tbsps
per serve
% RI*
Energy
789 kj
9%
188 kcal
Fat
15.98g
23%
Saturated Fat
2.586g
13%
Monounsaturated Fat
7.86g
Polyunsaturated Fat
4.735g
Carbohydrates
6.9g
3%
Sugar
2.69g
3%
Fibre
2.6g
Protein
7.7g
15%
Salt
0.39g
6%
Cholesterol
0mg
Potassium
238mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(188 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (71%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
188
Fat
15.98g
Carbs
6.9g
Prot
7.7g
There are 188 calories in 2 tablespoons of Chunky Peanut Butter (with Salt).
Calorie Breakdown: 71% fat, 14% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 167
2 tbsps 188
100 g 589
1 cup 1520

Related types of Peanut Butter:

Reduced Fat Peanut Butter
Reduced Sodium Peanut Butter
Peanut Butter
Smooth Peanut Butter (with Salt)
Smooth Peanut Butter (Reduced Fat)
  View More Peanut Butter Nutritional Info

Related types of Spreads:

Chicken Salad Spread
Corned Beef Spread
Mayonnaise
Cheese Spread
Margarine
Butter
  View More Spreads Nutritional Info

See also:

Light Butter (Stick without Salt)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Chunky Peanut Butter (without Salt)
Light Butter (Stick with Salt)
Chocolate Covered Peanut Butter
  View More
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