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Peanut Butter

Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
394 kj
5%
94 kcal
Fat
8.06g
12%
Saturated Fat
1.647g
8%
Monounsaturated Fat
3.794g
Polyunsaturated Fat
2.219g
Carbohydrates
3.13g
1%
Sugar
1.48g
2%
Fibre
1g
Protein
4.01g
8%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
104mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (72%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
94
Fat
8.06g
Carbs
3.13g
Prot
4.01g
There are 94 calories in 1 tablespoon of Peanut Butter.
Calorie Breakdown: 72% fat, 12% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 serving (16 g) 94
1 tbsp 94
1 oz 167
100 g 588

Related types of Peanut Butter:

Chunky Peanut Butter (with Salt)
Reduced Sodium Peanut Butter
Smooth Peanut Butter (with Salt)
Reduced Fat Peanut Butter
Smooth Peanut Butter (Reduced Fat)
  View More Peanut Butter Nutritional Info

Related types of Butter:

Butter (Salted)
Butter
Salted Whipped Light Butter Tub
Butter Whipped (Salted)
Unsalted Butter Stick
Salted Light Butter Stick
  View More Butter Nutritional Info
Other related foods
Spreads

See also:

Whole Earth Crunchy Organic Peanut Butter
Sun-Pat Smooth Peanut Butter
Tesco Crunchy Peanut Butter
Whole Earth Smooth Organic Peanut Butter
Meridian Natural Peanut Butter
  View More
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