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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1385 kj
17%
331 kcal
Fat
0.91g
1%
Saturated Fat
0.218g
1%
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.395g
Carbohydrates
79.43g
31%
Sugar
-
Protein
6.35g
13%
Salt
0.57g
9%
Cholesterol
0mg
Potassium
1315mg
66%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(331 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
331
Fat
0.91g
Carbs
79.43g
Prot
6.35g
There are 331 calories in 1 pound of Chicory Roots.
Calorie Breakdown: 2% fat, 90% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1/2 cup (2.5 cm pieces) 33
1 root 44
100 g 73
1 lb 331

Related types of Lettuce:

Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Green Leaf Lettuce
Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Mushrooms
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Chicory
Chicory (Witloof)
Chicory Greens
Endive, Chicory, Escarole or Romaine Lettuce
Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)
  View More
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