| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
811 kj
10%
194 kcal
Fat
14.76g
21%
Saturated Fat
5.76g
29%
Monounsaturated Fat
5.57g
Polyunsaturated Fat
2.349g
Carbohydrates
5.88g
2%
Sugar
2.58g
3%
Fibre
0.1g
Protein
9.16g
18%
Salt
0.77g
13%
Cholesterol
134mg
Potassium
123mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (69%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
194
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Fat
14.76g
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Carbs
5.88g
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Prot
9.16g
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| There are 194 calories in 1 cup of Cheese Souffle. |
| Calorie Breakdown: 69% fat, 12% carbs, 19% prot. |
Common serving sizes:
Related types of Souffle:
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