| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (48 g)
Energy
410 kj
5%
98 kcal
Fat
7.46g
11%
Saturated Fat
2.91g
15%
Monounsaturated Fat
2.814g
Polyunsaturated Fat
1.187g
Carbohydrates
2.97g
1%
Sugar
1.31g
1%
Fibre
0g
Protein
4.63g
9%
Salt
0.39g
6%
Cholesterol
68mg
Potassium
62mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (69%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
98
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Fat
7.46g
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Carbs
2.97g
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Prot
4.63g
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| There are 98 calories in 1 serving of Cheese Souffle. |
| Calorie Breakdown: 69% fat, 12% carbs, 19% prot. |
Common serving sizes:
Related types of Souffle:
See also:
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