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680 g

Cauliflower

Nutrition Facts
Serving Size
680 g
per serve
% RI*
Energy
711 kj
9%
170 kcal
Fat
0.68g
1%
Saturated Fat
0.218g
1%
Monounsaturated Fat
0.095g
Polyunsaturated Fat
0.673g
Carbohydrates
36.04g
14%
Sugar
16.32g
18%
Fibre
17g
Protein
13.46g
27%
Salt
0.51g
9%
Cholesterol
0mg
Potassium
2060mg
103%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

Cauliflower
 

Nutritional Summary:

Cals
170
Fat
0.68g
Carbs
36.04g
Prot
13.46g
There are 170 calories in 680 grams of Cauliflower.
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
100 g 25
1 cup 25
1 head small (10 cm dia) 66
1 head medium (13 cm - 16 cm dia) 144
1 head large (15 cm - 18 cm dia) 210

Related types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower (Frozen)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Red Tomatoes
Onions
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Asda Cauliflower
Cooked Cauliflower
Tesco Cauliflower
Roasted Cauliflower
Cooked Cauliflower (Fat Added in Cooking)
  View More
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