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400 g

Cauliflower

Nutrition Facts
Serving Size
400 g
per serve
% RI*
Energy
418 kj
5%
100 kcal
Fat
0.4g
1%
Saturated Fat
0.128g
1%
Monounsaturated Fat
0.056g
Polyunsaturated Fat
0.396g
Carbohydrates
21.2g
8%
Sugar
9.6g
11%
Fibre
10g
Protein
7.92g
16%
Salt
0.3g
5%
Cholesterol
0mg
Potassium
1212mg
61%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

Cauliflower
 

Nutritional Summary:

Cals
100
Fat
0.4g
Carbs
21.2g
Prot
7.92g
There are 100 calories in 400 grams of Cauliflower.
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
100 g 25
1 cup 25
1 head small (10 cm dia) 66
1 head medium (13 cm - 16 cm dia) 144
1 head large (15 cm - 18 cm dia) 210

Related types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Mushrooms
Lettuce
Carrots
Onions
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Asda Cauliflower
Cooked Cauliflower
Tesco Cauliflower
Roasted Cauliflower
Cooked Cauliflower (Fat Added in Cooking)
  View More
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