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1 head medium (13 cm - 16 cm dia)
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Nutrition Facts
Serving Size
1 head of medium (13 cm - 16 cm dia)
Energy
601 kj
7%
144 kcal
Fat
0.58g
1%
Saturated Fat
0.184g
1%
Monounsaturated Fat
0.08g
Polyunsaturated Fat
0.569g
Carbohydrates
30.48g
12%
Sugar
13.8g
15%
Fibre
14.4g
Protein
11.38g
23%
Salt
0.43g
7%
Cholesterol
0mg
Potassium
1742mg
87%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (3%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
144
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Fat
0.58g
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Carbs
30.48g
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Prot
11.38g
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| There are 144 calories in 1 head of medium Cauliflower. |
| Calorie Breakdown: 3% fat, 71% carbs, 26% prot. |
Common serving sizes:
Related types of Cauliflower:
Related types of Vegetables:
See also:
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