| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
392 kj
5%
94 kcal
Fat
0.17g
0%
Saturated Fat
0.034g
0%
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.07g
Carbohydrates
24.1g
9%
Sugar
-
Protein
2.95g
6%
Salt
1.43g
24%
Cholesterol
0mg
Potassium
319mg
16%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (1%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
94
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Fat
0.17g
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Carbs
24.1g
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Prot
2.95g
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| There are 94 calories in 1 cup of mashed Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled). |
| Calorie Breakdown: 1% fat, 88% carbs, 11% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
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