| Food database and calorie counter |
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2 cups shredded or chopped
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Nutrition Facts
Serving Size
2 cups of shredded or chopped
Energy
60 kj
1%
14 kcal
Fat
0.24g
0%
Saturated Fat
0.032g
0%
Monounsaturated Fat
0.009g
Polyunsaturated Fat
0.129g
Carbohydrates
2.45g
1%
Sugar
1.03g
1%
Fibre
1.2g
Protein
1.48g
3%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
262mg
13%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (12%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
14
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Fat
0.24g
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Carbs
2.45g
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Prot
1.48g
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| There are 14 calories in 2 cups of shredded or chopped Butterhead Lettuce (Includes Boston and Bibb Types). |
| Calorie Breakdown: 12% fat, 55% carbs, 33% prot. |
Common serving sizes:
Related types of Lettuce:
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