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Nutrition Facts
Serving Size
1 leaf of medium
per serve
% RI*
Energy
4 kj
0%
1 kcal
Fat
0.02g
0%
Saturated Fat
0.002g
0%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.009g
Carbohydrates
0.17g
0%
Sugar
0.07g
0%
Fibre
0.1g
Protein
0.1g
0%
Salt
0g
0%
Cholesterol
0mg
Potassium
18mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(1 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (12%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1
Fat
0.02g
Carbs
0.17g
Prot
0.1g
There is 1 calorie in 1 leaf of medium Butterhead Lettuce (Includes Boston and Bibb Types).
Calorie Breakdown: 12% fat, 55% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 leaf small 1
1 leaf medium 1
1 leaf large 2
1 cup shredded or chopped 7
1 serving 11
100 g 13
1 head (13 cm dia) 21

Related types of Lettuce:

Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Green Leaf Lettuce
Cos or Romaine Lettuce
Mixed Salad Greens
Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Mushrooms
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

Boston Baked Beans
Red Leaf Lettuce
Manoa Lettuce
Pork Shoulder Roasts or Steaks (Boston Blade)
  View More
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