| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
399 kj
5%
95 kcal
Fat
0.28g
0%
Saturated Fat
0.048g
0%
Monounsaturated Fat
0.036g
Polyunsaturated Fat
0.112g
Carbohydrates
21.25g
8%
Sugar
0.12g
0%
Fibre
5.2g
Protein
3.52g
7%
Salt
0.63g
10%
Cholesterol
0mg
Potassium
78mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
95
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Fat
0.28g
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Carbs
21.25g
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Prot
3.52g
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| There are 95 calories in 1 ounce, dry, yields of Bulgur (Fat Not Added in Cooking). |
| Calorie Breakdown: 2% fat, 84% carbs, 14% prot. |
Common serving sizes:
Related types of Bulgur:
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