| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
2374 kj
28%
567 kcal
Fat
4.44g
6%
Saturated Fat
0.969g
5%
Monounsaturated Fat
1.358g
Polyunsaturated Fat
1.358g
Carbohydrates
122.92g
47%
Sugar
-
Fibre
16.9g
Protein
19.24g
38%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
525mg
26%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (7%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
567
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Fat
4.44g
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Carbs
122.92g
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Prot
19.24g
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| There are 567 calories in 1 cup of Buckwheat Groats (Dry Roasted). |
| Calorie Breakdown: 7% fat, 81% carbs, 13% prot. |
Common serving sizes:
Related types of Cereal:
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