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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
138 kj
2%
33 kcal
Fat
0.52g
1%
Saturated Fat
0.057g
0%
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.15g
Carbohydrates
3.12g
1%
Sugar
0.62g
1%
Fibre
2.8g
Protein
3.83g
8%
Salt
0.14g
2%
Potassium
343mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(33 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (14%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
33
Fat
0.52g
Carbs
3.12g
Prot
3.83g
There are 33 calories in 100 grams of Broccoli Raab (Cooked).
Calorie Breakdown: 14% fat, 38% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 serving 28
100 g 33
1 bunch cooked 144
1 lb 150

Related types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Red Tomatoes
Lettuce
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli
Broccoli (with Salt, Drained, Cooked, Boiled)
Broccoli (without Salt, Drained, Cooked, Boiled)
Broccoli Leaves
Cooked Broccoli (from Fresh)
  View More
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