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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
626 kj
7%
150 kcal
Fat
2.36g
3%
Saturated Fat
0.259g
1%
Monounsaturated Fat
0.136g
Polyunsaturated Fat
0.68g
Carbohydrates
14.15g
5%
Sugar
2.81g
3%
Fibre
12.7g
Protein
17.37g
35%
Salt
0.64g
11%
Potassium
1556mg
78%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (14%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
150
Fat
2.36g
Carbs
14.15g
Prot
17.37g
There are 150 calories in 1 pound of Broccoli Raab (Cooked).
Calorie Breakdown: 14% fat, 38% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 serving 28
100 g 33
1 bunch cooked 144
1 lb 150

Related types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli
Broccoli Raab
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Lettuce
Spinach
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli
Broccoli (with Salt, Drained, Cooked, Boiled)
Broccoli (without Salt, Drained, Cooked, Boiled)
Broccoli Leaves
Cooked Broccoli (from Fresh)
  View More
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