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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
356 kj
4%
85 kcal
Fat
0.1g
0%
Saturated Fat
0.026g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.044g
Carbohydrates
19.89g
8%
Sugar
0.84g
1%
Fibre
1.8g
Protein
1.7g
3%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
326mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(85 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
85
Fat
0.1g
Carbs
19.89g
Prot
1.7g
There are 85 calories in 100 grams of Boiled Potato (without Peel, Fat Not Added in Cooking).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 20
100 g 85
1 small (4.5 cm - 6 cm dia, raw) 106
1 cup 133
1 medium (5.5 cm dia - 7.5 cm dia, raw) 142
1 serving (167 g) 142
1 large (7.5 cm - 10.5 cm dia, raw) 255

Related types of Potatoes:

Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Baked Potato (Peel Eaten, Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Boiled Potato (without Peel)
Potatoes (Flesh without Skin, with Salt, Boiled)
  View More
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