| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
1145 kj
14%
274 kcal
Fat
0.42g
1%
Saturated Fat
0.163g
1%
Monounsaturated Fat
0.035g
Polyunsaturated Fat
0.078g
Carbohydrates
73.51g
28%
Sugar
33.04g
37%
Fibre
5.4g
Protein
1.86g
4%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
1097mg
55%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
274
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Fat
0.42g
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Carbs
73.51g
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Prot
1.86g
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| There are 274 calories in 1 medium Boiled Plantain. |
| Calorie Breakdown: 1% fat, 96% carbs, 2% prot. |
Common serving sizes:
Related types of Bananas:
See also:
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