| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
922 kj
11%
220 kcal
Fat
0.34g
0%
Saturated Fat
0.131g
1%
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.063g
Carbohydrates
59.18g
23%
Sugar
26.6g
30%
Fibre
4.4g
Protein
1.5g
3%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
884mg
44%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
220
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Fat
0.34g
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Carbs
59.18g
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Prot
1.5g
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| There are 220 calories in 1 cup of Boiled Plantain. |
| Calorie Breakdown: 1% fat, 96% carbs, 2% prot. |
Common serving sizes:
Related types of Bananas:
See also:
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