Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup of unthawed
per serve
% RI*
Energy
331 kj
4%
79 kcal
Fat
0.99g
1%
Saturated Fat
0.082g
0%
Monounsaturated Fat
0.141g
Polyunsaturated Fat
0.432g
Carbohydrates
18.86g
7%
Sugar
13.1g
15%
Fibre
4.2g
Protein
0.65g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
84mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(79 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (10%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
79
Fat
0.99g
Carbs
18.86g
Prot
0.65g
There are 79 calories in 1 cup of unthawed Blueberries (Unsweetened, Frozen).
Calorie Breakdown: 10% fat, 87% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
100 g 51
1 cup unthawed 79

Related types of Blueberries:

Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries
Huckleberries
Blueberries (Sweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
  View More Blueberries Nutritional Info

Related types of Berries:

Blackberries
Dried Cranberries (Sweetened)
Strawberries
Berries
Raspberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

You searched for Blueberries (Unsweetened, Frozen). Did you mean:
Frozen Blueberries
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Blueberry Pancakes
Sweetened Frozen Blueberries
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Morrisons Blueberry Juice Drink
Ocado Blueberries
Innocent Blueberries, Peaches & Apples
Tesco Summer Fruits Mix
Marks & Spencer Blueberry Hot Cross Buns
Waitrose Mixed Berries


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.