Food database and calorie counter  

1 cup

Black Beans

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2768 kj
33%
662 kcal
Fat
2.75g
4%
Saturated Fat
0.71g
4%
Monounsaturated Fat
0.239g
Polyunsaturated Fat
1.183g
Carbohydrates
120.98g
47%
Sugar
4.36g
5%
Fibre
29.5g
Protein
41.9g
84%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
2877mg
144%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
33%
of RDI*
(662 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (4%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
662
Fat
2.75g
Carbs
120.98g
Prot
41.9g
There are 662 calories in 1 cup of Black Beans.
Calorie Breakdown: 4% fat, 72% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 41
100 g 341
1 cup 662

Related types of Black Beans:

Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Canned)
  View More Black Beans Nutritional Info

Related types of Beans:

Green Snap Beans
Baked Beans
Green String Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
  View More Beans Nutritional Info

See also:

Asda Black Beans
Sainsbury's So Organic Black Beans
Biona Organic Black Beans
Waitrose Black Turtle Beans
Cooked Dry or Black, Brown or Bayo Beans
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

The Health Menu By Asda Smoky BBQ Mixed Beans
Tesco Smoky Butternut & Bean Casserole
Taco Bell Black Beans
Hungry Horse Beans on Toast - NGCI
Hungry Horse Extra Beans
Taco Bell Black Beans - Single Portion


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.