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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
184 kj
2%
44 kcal
Fat
0.18g
0%
Saturated Fat
0.028g
0%
Monounsaturated Fat
0.035g
Polyunsaturated Fat
0.064g
Carbohydrates
9.96g
4%
Sugar
7.96g
9%
Fibre
2g
Protein
1.68g
3%
Salt
0.19g
3%
Cholesterol
0mg
Potassium
305mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
44
Fat
0.18g
Carbs
9.96g
Prot
1.68g
There are 44 calories in 100 grams of Beetroot (Drained, Cooked, Boiled).
Calorie Breakdown: 3% fat, 83% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1/2 cup slices 37
100 g 44
2 beets (5 cm dia, sphere) 44

Related types of Beetroot:

Beetroot (Solids and Liquids, Canned)
Pickled Beetroot
Cooked Beetroot (from Fresh)
Beetroot
Beetroot (Drained Solids, Canned)
Pickled Beetroot (Solids and Liquids, Canned)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Mushrooms
Lettuce
Spinach
Carrots
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

You searched for Beetroot (Drained, Cooked, Boiled). Did you mean:
Cooked Beetroot
Collards (with Salt, Drained, Cooked, Boiled)
Okra (with Salt, Drained, Cooked, Boiled)
Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
  View More
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