| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
3188 kj
38%
762 kcal
Fat
37.15g
53%
Saturated Fat
14.624g
73%
Monounsaturated Fat
16.048g
Polyunsaturated Fat
1.42g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
99.52g
199%
Salt
0.65g
11%
Cholesterol
186mg
Potassium
1547mg
77%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
762
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Fat
37.15g
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Carbs
0g
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Prot
99.52g
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| There are 762 calories in 1 pound of Beef Top Round (Trimmed to 0.3 cm Fat, Choice Grade). |
| Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
Related types of Beef:
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