| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2448 kj
29%
585 kcal
Fat
15.29g
22%
Saturated Fat
5.235g
26%
Monounsaturated Fat
6.441g
Polyunsaturated Fat
0.658g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
104.92g
210%
Salt
0.72g
12%
Cholesterol
209mg
Potassium
1692mg
85%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
585
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Fat
15.29g
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Carbs
0g
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Prot
104.92g
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| There are 585 calories in 1 pound of Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). |
| Calorie Breakdown: 25% fat, 0% carbs, 75% prot. |
Common serving sizes:
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