| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2657 kj
32%
635 kcal
Fat
21.68g
31%
Saturated Fat
7.425g
37%
Monounsaturated Fat
9.136g
Polyunsaturated Fat
0.93g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
102.92g
206%
Salt
0.65g
11%
Cholesterol
295mg
Potassium
1597mg
80%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
635
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Fat
21.68g
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Carbs
0g
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Prot
102.92g
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| There are 635 calories in 1 pound of Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Cooked, Roasted). |
| Calorie Breakdown: 32% fat, 0% carbs, 68% prot. |
Common serving sizes:
Related types of Beef:
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