Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
586 kj
7%
140 kcal
Fat
4.78g
7%
Saturated Fat
1.637g
8%
Monounsaturated Fat
2.014g
Polyunsaturated Fat
0.205g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.69g
45%
Salt
0.14g
2%
Cholesterol
65mg
Potassium
352mg
18%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
140
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Fat
4.78g
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Carbs
0g
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Prot
22.69g
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There are 140 calories in 100 grams of Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Cooked, Roasted). |
Calorie Breakdown: 32% fat, 0% carbs, 68% prot. |
Common serving sizes:
Related types of Beef:
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