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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
5788 kj
69%
1383 kcal
Fat
114.17g
163%
Saturated Fat
46.857g
234%
Monounsaturated Fat
50.259g
Polyunsaturated Fat
4.128g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
83.14g
166%
Salt
0.59g
10%
Cholesterol
313mg
Potassium
1275mg
64%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
69%
of RDI*
(1383 cal)
69% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (76%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1383
Fat
114.17g
Carbs
0g
Prot
83.14g
There are 1383 calories in 1 pound of Beef Top Loin (Trimmed to 0.65 cm Fat, Prime Grade).
Calorie Breakdown: 76% fat, 0% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
100 g 305
1 steak 753
1 lb 1383

Related types of Beef:

Minced Beef (Cooked)
Lean Minced Beef
Beef
Roast Beef
Corned Beef
Beef Steak
  View More Beef Nutritional Info

See also:

Beef Top Loin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
Beef Top Loin (Trimmed to 1.25 cm Fat, Prime Grade)
Beef Top Loin (Trimmed to 0.3 cm Fat, Prime Grade)
Beef Top Round (Trimmed to 0.65 cm Fat, Prime Grade)
Beef Top Round (Trimmed to 1.25 cm Fat, Prime Grade)
  View More
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