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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1276 kj
15%
305 kcal
Fat
25.17g
36%
Saturated Fat
10.33g
52%
Monounsaturated Fat
11.08g
Polyunsaturated Fat
0.91g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
18.33g
37%
Salt
0.13g
2%
Cholesterol
69mg
Potassium
281mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(305 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (76%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
305
Fat
25.17g
Carbs
0g
Prot
18.33g
There are 305 calories in 100 grams of Beef Top Loin (Trimmed to 0.65 cm Fat, Prime Grade).
Calorie Breakdown: 76% fat, 0% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
100 g 305
1 steak 753
1 lb 1383

Related types of Beef:

Corned Beef
Lean Minced Beef
Minced Beef (Cooked)
Roast Beef
Beef Steak
Beef
  View More Beef Nutritional Info

See also:

Beef Top Loin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
Beef Top Loin (Trimmed to 1.25 cm Fat, Prime Grade)
Beef Top Loin (Trimmed to 0.3 cm Fat, Prime Grade)
Beef Top Round (Trimmed to 0.65 cm Fat, Prime Grade)
Beef Top Round (Trimmed to 1.25 cm Fat, Prime Grade)
  View More
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