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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
937 kj
11%
224 kcal
Fat
16.09g
23%
Saturated Fat
7g
35%
Monounsaturated Fat
7.24g
Polyunsaturated Fat
0.9g
Carbohydrates
3.68g
1%
Sugar
-
Fibre
0g
Protein
14.9g
30%
Salt
0.17g
3%
Cholesterol
87mg
Potassium
315mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(224 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (66%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
224
Fat
16.09g
Carbs
3.68g
Prot
14.9g
There are 224 calories in 100 grams of Beef Tongue.
Calorie Breakdown: 66% fat, 7% carbs, 27% prot.

Related types of Beef:

Corned Beef
Lean Minced Beef
Beef Steak
Roast Beef
Minced Beef (Cooked)
Beef
  View More Beef Nutritional Info

See also:

Beef Thin-Sliced (Cured)
Tongue
Minced Beef (70% Lean / 30% Fat)
Minced Beef (85% Lean / 15% Fat)
Minced Beef (90% Lean / 10% Fat)
  View More
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